If you opened this email, then I’m betting you already understand that everything is energy. Quantum physics teaches us that there is no “matter,” only energy, and how you manage your energy has a profound and direct impact on the life you experience because your energy creates a vibration, and like vibrations attract. (This is the principle behind vision boards).
The following five strategies will help you raise your vibration so you will attract more pleasant circumstances and people into your life and align with the flow of the Universe.
- Come into the present moment. If your mind is regretting things in the past or stressing about possible future events, your vibe is low. Close your eyes and breathe slowly. Come into this moment. Be here now.
- Release rigid ideas of how things are supposed to be. Like an anchor, they keep you stuck. Have the humility to know that you don’t know how life is ‘supposed’ to be. Be with what is. (It’s usually better than we think anyway).
- Drink a glass of plain, filtered water, and smile.
- Create a high vibe play list. Curate a list of songs that make your heart smile with either inspiring lyrics or instrumentals that touch your soul, and listen to it often. Refresh the list as you are inspired to.
- Move your body, preferably outside. We humans spend too much time sitting and looking at screens. Enough virtual life, time for the real thing! Unless it’s bitterly cold or raining, go outside. Breathe the crisp air and walk. Swing your arms with your steps and feel the natural rhythm of your body. Be present with it. If going outside is not a possibility, dance or exercise in your family room. The objective is to get your energy, or chi, moving. If you’re not sure what to do with yourself, go to YouTube and do any qi gong routine which is all about getting your energy flowing in a healthy, positive way.
While much of the world remains outside of your control, you have total authority over your own energy. Consciously managing your vibration is more effective than attempting to manipulate external circumstances. Use these tips and return to them whenever you need a boost. Your vibration is yours to manage.
“If you want to find the secrets of the universe, think in terms of
energy, frequency and vibration.”
~ Nikola Tesla
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If you would like support in learning how to manage your energy to create a more fulfilling life, schedule a free 30 minute call here.
