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Each human is endowed with a gift; a distinct ability that we use to shape our lives. This gift often…
A Dozen Little Things
As we work to create the lives we desire, we often focus on one big thing – one eating plan…
Featured in Natural Awakenings
I am excited to share the news that Natural Awakenings included an excerpt from my book, Open Up and Get…
Your Personal GPS
We do it all the time: Jump in our car, choose a destination on our phones, click Directions, and begin…
This is an Inside Job
It is the holiday season, and the word Peace figures prominently in cards and greetings. But where are we to…
Cultivate Gratitude
What if I told you there was something you could rely on to improve your mood and outlook at any…